Purposeful Movement Has Years Of Experience Using Brain Gym
Although Brain Gym can be used in classrooms, the program is also useful in private sessions, called “balances.” Private sessions are helpful for moving through learning challenges, or any other kind of block that people might be experiencing. A balance involves setting a goal, doing a pre-activity to notice where any blocks might be, choosing Brain Gym or other movements, then repeating the pre-activity to notice any new shifts. Brain Gym movements are often recommended as follow-up activities to anchor the learning experience. Samples of balance goals include: test anxiety, public speaking, writing, performance anxiety in sports, music, etc.
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